When looking back at the beginning of the year, January felt like the longest month - even more than most years. However, Halloween has just passed and we are already on the countdown towards Christmas. Christmas is an ideal opportunity...
We have covered several different types of massage in our blogs – hot stone, Cryotherapy and warm bamboo – and now we take a look at Himalayan salt stone massage. One of the main aims of using Himalayan salt as...
Stretching is an innate behaviour built into humans and other mammals - just take a look at a young baby or your pet cat stretching without ever needing to have learnt it. However as adults we don't stretch nearly as often...
