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  • The benefits of pre-natal massage
    November 22, 2022

    The benefits of pre-natal massage

    We have spoken about the many benefits of massage for relaxation, repair, training and sport. But did you know that massage therapy can provide many benefits for pregnant women and therefore, for baby too?
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  • Massage for wellbeing
    August 8, 2022

    Massage for wellbeing

    It is a well-known fact that massage can help you with injuries, tension and muscle pain but it can also help with your wellbeing. Stress is a large part of every day life – especially during the last few years...

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  • Make 2022 the year of YOU!
    January 31, 2022

    Make 2022 the year of YOU!

    January is always a time when we are told we need to sit back and reflect, both on the year we have had and the year we would like. However, this often means that many of us are trying to ‘change’ ourselves during what seems to be one of the longest months of the year.
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  • Getting ready for Christmas
    November 30, 2021

    Getting ready for Christmas

    When looking back at the beginning of the year, January felt like the longest month - even more than most years. However, Halloween has just passed and we are already on the countdown towards Christmas. Christmas is an ideal opportunity...

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  • The benefits of cupping
    May 21, 2021

    The benefits of cupping

    Many experts believe that cupping massage – which usually lasts only a couple of minutes – can be as effective as 30 minutes of deep tissue massage.
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  • Keeping yourself healthy when your work setting reopens
    March 18, 2021

    Keeping yourself healthy when your work setting reopens

    Earlier this month the government announced that the beauty industry in England is allowed to finally reopen its doors after being closed for nearly four months. However, despite the temptation to work excessively long hours to try and fit all of your clients back in, it is important that you maintain your health and wellbeing and avoid burning out. 
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