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  • Love yourself this February
    February 2, 2023

    Love yourself this February

    February is often seen as the month you can tell your secret love how you are really feeling, with the hope they too will love you back. However, we believe that as Valentine’s Day is about showing those you love...

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  • Looking after yourself this new year
    January 1, 2023

    Looking after yourself this new year

    There is a well-worn saying that is around at this time of year – new year, new you. But what if you like the old you? Then you could take steps to improve what you have already worked on. January...

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  • The benefits of pre-natal massage
    November 22, 2022

    The benefits of pre-natal massage

    We have spoken about the many benefits of massage for relaxation, repair, training and sport. But did you know that massage therapy can provide many benefits for pregnant women and therefore, for baby too?
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  • Massage for wellbeing
    August 8, 2022

    Massage for wellbeing

    It is a well-known fact that massage can help you with injuries, tension and muscle pain but it can also help with your wellbeing. Stress is a large part of every day life – especially during the last few years...

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  • Make 2022 the year of YOU!
    January 31, 2022

    Make 2022 the year of YOU!

    January is always a time when we are told we need to sit back and reflect, both on the year we have had and the year we would like. However, this often means that many of us are trying to ‘change’ ourselves during what seems to be one of the longest months of the year.
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